Fluoride

Minerals are inorganic elements and provide no energy in the same way as energy compounds carbohydrates, fats and proteins. Approximately 20 minerals necessary for human beings and minerals by 6% líkamþungans and they must be in the diet so that it is sufficient. Stein components are divided into Athelstan content and trace minerals (when daily intake is less than 100 mg or when less than 5 g are present in the body, they are classified as trace minerals).
Fluoride
These materials are part of bones and teeth (calcium, phosphorus, magnesium and fluoride). They are the salts of the acidic and fluid control also in man (for example, sodium, chlorine, potassium, phosphorus and magnesium) autosport and is an essential part of enzymes involved in the metabolism of the cells and energy production in the body. The minerals we get around, the food of plant and animal origin. autosport The amount may, however, be subject to various as soil and fertilizer plants and feed the animals. Many minerals lost during welding autosport and other handling of the cooking.
Ensure autosport that the mineral needs are met by eating a varied diet appropriately and ate most of their natural form. The lack of minerals can lead to diseases autosport such as osteoporosis, osteomalacia, rickets, anemia, goitre and other symptoms such as delayed puberty, weakness and fetus.
Vitamins are organic substances that the body can not form itself and we need to get them from the diet in small amounts autosport to maintain normal metabolism. 13 topics considered vitamins. They are divided into two categories which are fat soluble and water soluble. autosport
They dissolve in water and are found mostly in fat foods. They do not accumulate in the body and increase stocks rendered the urine.
Vitamins provide no energy and measured in milligrams or micrograms. Some vitamins are parts of auxiliary stimuli operate in all tissues of the body, others participate in special chemical changes in certain organs, or other nutrients protect cells from harmful compounds and compositions worlds of some vitamins is not yet known. Do not get enough vitamins from the food come sooner or later deficiency symptoms. First, they can be general in nature and will be very persistent scarcity and severe deficiency diseases occur that can lead to permanent damage and death. Examples of these diseases include scurvy, autosport rickets, skin disease pellagra and Beri Beri disease.
2013 (8) December (1) November (7) Examples of hollow day diet energy substances Division! What happens to the energy content? Calcium and Vitamin D Vitamins and minerals habits! References